Avoid any food that has a TV commercial

It's still October Unprocessed, and I've been cooking all sorts of things.  Nothing too radical - no making my own yoghurt, or bok choi chips; just a massive fish pie, a farro risotto from Nigellissima - made with bacon bits to stop it being too healthy or boring; a melanzane parmigiano with extra mozzarella; bean and tomato soup; toast with homemade damson jam, the list goes on.  

I don't really like to cook, despite being quite good at it when I do; the things I really like to make involve twenty minutes frantic work, then leaving it in the oven for the rest of the time.  Like baking.  Baking is satisfyingly maths-y with all the measuring and weighing, then you mix it all together in the Kenwood, bung it in a cake tin, and ta-dah there is a cake.  Icing on the other hand is a massively boring chore, and I utterly discard it.  Which is why my cakes taste great, but look like they've been sat on by an elephant.  

Anyway, all this healthy eating is paying dividends, and I have lost about two inches from the waist, and nothing at all from the hips - not in one month, of course, but the new regime is working, and if I can only get off my bum a bit more often and go for a run, life will be perfection and joy.  I would like to be able to cut a smaller Coco next time.

I went for a quick drink with my colleagues on Friday, getting home at twenty past one, having heard all the gossip (none of which is interesting to other people) and having shot my mouth off about all sorts.  One of them asked me how I had lost all the weight, and I surprised myself by being quite evangelical about running, and the Get Running app in particular. If you are thinking of a couch to 5K programme, this one is fantastic, not at all annoying, and lets you play your own music.  Get Running are not paying me to advertise their app; they bloody should be.

Tonight's Unprocessed delight is Wild Salmon with Noodles and Spinach and Soy Sauce and three glasses of red.  Followers of the regime will be delighted to learn that I count vodka and haribo as being unprocessed, if not a key ingredient in the weight loss.

PS While searching for a title for this post, I was offered the chance to "Spice up my Sex Routine".  Something to consider for the long winter nights.